Sept 14th: a Morning of Mindfulness at HCUCC
Sat Sept 14th, 8:30am-Noon at HCUCC, morning of mindfulness – open to all. HCUCC member Judy Schattner will lead this Morning of Mindfulness on behalf of the Boone Mindfulness Meditation Group and the HCUCC Meditation Committee. There will be meditation exercises ranging from relaxation, art, journaling, guided meditation, and Quigong movements.
No experience necessary, everyone is welcome. Bring a cushion/mat/blanket to sit and lie on, and a journal or notebook and pen or pencil if you like. Some art supplies will be provided, or you can bring some as well. Bring a snack if you need one, tea will be provided. To RSVP or for questions, contact Judy at email@example.com